March 2, 2019

Imagine if...

Someone took over your body for a year.

You wouldn't have to feel any pain or any struggle.

You would simply wake up after the year is over.

Imagine if...

They woke you up early,

took you to the gym,

gave you healthy foods,

learned new things for you,

worked on yo...

September 24, 2018

Recovery is a holistic endeavor — it is a journey that engages your body, mind and soul. And in a way, it must be a whole-person experience in order to be successful long term. Investments that you make in one area of your life for the better will automatically benefit...

August 5, 2018

Starting my sobriety back on April, 15th 2013 was undoubtedly the toughest obstacle I've ever had to overcome.

Addiction is difficult to understand, but from my own experience, I can analogize it as being close to the event horizon surrounding a black hole.

Overcoming ad...

June 20, 2018

Should coaching be a replacement for a program in which someone is already benefiting from? No, of course not.

Can it be a grand addition to that program? ABSOLUTELY!

My biggest fear before I ever invested in a coach was that I would be spending money without the return...

June 9, 2018

Does asking for help make you a weak person?

For most of my life, that's exactly what I thought.

I remember a time when my family and I were driving in a car with my dad behind the wheel. My mother voiced her concerns about being lost and suggested that he ask for help f...

May 25, 2018

When I decided to start my road of recovery in 2013 at the age of 25, my biggest fear was that I would end up having a boring and unexciting life. For most of my life up until that point, the only thing that seemed to make me feel 'good' was alcohol and various other d...

April 2, 2018

I'll start by saying that each one of these things has truly shaped my life into what it is today. None of these were easy to accomplish, but they were all worth it. I have listed below what these "life hacks" are.

1. Exercising

Exercising creates endorphins. Endorp...

March 23, 2018

So it's pretty easy for all of us to understand and agree that a LOT of changes are necessary when it comes to recovery from anything.

In my case, it was and is recovery from substance abuse and alcohol abuse.

Right from the get-go, I knew that my own recovery would be n...

Tomorrow, I will have 8 years of sobriety. I am 31 years old and I have been sober for 8 years.

At this point, I have probably been sober for more years than I used. But I still feel afraid of going back. I don’t feel any safer than I did the day I got sober, I just fee...

Sobriety is a funny thing. We fight so hard to quit doing drugs, drinking, having sex or looking at pornography, but even when we quit these things we are still stuck in our own prison of unhappiness. Just because you get sober doesn’t mean you’re going to automaticall...

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